True 7 Life
The True 7 Life Podcast is a podcast where we showcase self-employed business heroes that have taken a leap of faith, bet on themselves and are blazing trails in the entrepreneurial space. If you've considered owning your own business, are facing obstacles in your growth trajectory, or are looking for a community of like-minded business professionals then the True 7 Life Podcast is for you.
True 7 Life
Alphabet Soup for The Soul
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Tavarus Hogans, Nina Sonovia
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Season 3
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Episode 23
What does the time in between your heartbeats tell you about yourself?
Nina Sonovia, founder and owner of Solonco graces Tavarus Hogans, host of The True 7 Life Podcast to talk about many things cardiac and cognitive. We discuss:
- Heart Rate Variability Training - Emotional Regulation
- Wim-Hof Method - Vegas Nerve
- Heart Math - Perceived Stress Score
- Biofeedback and Neurofeedback
- Gratitude
Nina says, "I'm about the business within casual." Listen with your mind as she educates our mind.
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